There is this wonderful paradox that I see in founders all the time. They're simultaneously the most valuable and most limiting person in their business.

Be honest, do you count down the days until Friday? If so, it might be time for a shift. It’s time to challenge the societal norms that have shaped us millennials. We were raised under the boomer influence, where it’s all about "having it all". But what does that even mean really?? The way I see it: Trying to “have it all” just means we forfeit of a balanced, healthy lifestyle and our mental health suffers.

In 2014, I was attacked by a group of men in London and it changed the trajectory of my life.

As Christmas fades into the background, replaced by that strange gap before new years takes centre stage, the familiar buzz around ‘Dry January’ starts doing the rounds. A time when many of you are thinking about temporarily putting the booze away. But here's a crazy thought: what if, instead of hopping on that bandwagon, we question its efficacy and don’t?

Looking back on the last year I wanted to be able to easily pick out and celebrate events that might be considered successes, but in all honesty, it took others to point these out to me. The truth is that the last year has been incredibly tough and mostly about putting things into perspective.

It’s Saturday, and the holiday season is upon us. Whether you're caught up in the festivities or not, it's a solid moment to hit the brakes. Take a step back from the rush and envision who you want to become in 2024.